When it comes to Yoga, often the name of Kapalbhati comes in the best exercises. Kapalbhati is one of the best exercises out of all yoga exercises. By practicing this exercise, you can prevent your body and mind from many types of diseases.
Not only does it help in dealing with the disease, but it also calms both our body and mind. Doing Kapalbhati Pranayama brings a glow to your face. If you want to be happy and calm in your life, then you should start Kapalbhati Yoga from today.
In this article, we are going to tell you how to do Kapalbhati Pranayama and what are the benefits of Kapalbhati.
What is Kapalbhati Pranayama Yoga?
Today, most people are suffering from many types of diseases especially related to extra weight gain. They are working very hard to get rid of these diseases but not in the right way. Many people consume expensive medicines to overcome obesity, but still, their obesity remains the same, by which they eat more harmful medicine and get more disease as a result.
If you do Kapalbhati Yogasana regularly then you can get rid of obesity in less time. If you want to be healthy and beautiful in your life, then you definitely have Kapalbhati Yoga in your exercise. Let’s know how to do Kapalbhati and the health benefits resulting from it.
Benefits of doing Kapalbhati Yoga Pose
1- This asana is very effective in reducing overweight. In India, almost all the people who have been practicing this asana for many days have lost 30-40 kg weight.
2- Kapalbhati works well in boosting brainpower. By doing this asana, your concentration becomes strong.
3- Removes negative things from body and mind.
4 – Reduces the problem of gas, constipation, and acidity.
5- Removes wrinkles of the face and dark circles under the eyes and brings a new glow.
6- Eliminates phlegm disorder and cleans the respiratory tract.
7- Sweating comes a lot while doing Kapalbhati, which clears or detoxifies the body.
8- Doing this yoga increases the working efficiency of blood arteries and helps in reducing enlarged cholesterol.
9 – It is helpful in reducing the increased unnecessary fat in the stomach.
Steps of doing Kapalbhati Yoga Pose
Before starting Kapalbhati, you have to exercise without eating. You can do this exercise in the open air.
Step 1: Place a mat on a flat place where clean air is coming.
Step 2: Now you can sit in Siddhasana, Padmasana, or Vajrasana. It is not that you have to sit on one of these three, no matter how you sit, as you feel best.
Step 3: Next, place both hands on your knees and focus on your breathing. You can also use a chair for sitting if you are not comfortable sitting on the floor.
Step 4: Now do the action of exhaling the breath through your nose, which you do every day, while exhaling, push the stomach inward.
Step 5: Now you can do this process for a long time to get benefits, the process should be to continue the process of exhaling from the nose and pushing the stomach in.
Step 6: Initially, do this process 10 times and slowly by moving it 50 times at a time.
Step 7: If you want, you can also take a rest in between.
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Precautions need to be taken while doing Kapalbhati Pranayama
First: Do Kapalbhati in the morning only after clearing your stomach.
Second: If you want to do Kapalbhati after eating food, then do it 4-5 hours after the meal.
Third: In the beginning, do Kapalbhati with someone who has been practicing Kapalbhati by many times.
Forth: Do not eat anything for 30 minutes after doing Kapalbhati. If you want, drink some water.
Fifth: High blood pressure and heart patients should take the advice of their doctor before practicing this asana.
Sixth: Patients like pregnant women, Gastric ulcers, Epilepsy, Hernia do not practice this asana.
NOTE: Although, Kapalabhati pranayama practices do not come with any type of side effect, still do consult your doctor if you have any problem like dizziness or nausea while doing this yoga.
There are also many health benefits of doing yoga asana that you can get by joining a 200 hour yoga teacher training in Rishikesh, India.